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The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

34 Reviews 5 Stars

I went home full of energy and enthusiasm!

It was a great experience, thanks to the expertise of the instructor. He provided connection and a sense of security. He had individual attention for everyone and was calm. The breathing rounds were so peaceful and intense at the same time. The music and singing made it complete. I went home full of energy and enthusiasm!

  • Mirjam Westerneng

    Verified Buyer

Would highly recommend to anyone thinking about booking!

Nick was really knowledgeable instructor and made us all feel at ease. Would highly recommend to anyone thinking about booking!

  • Keara Murphy

    Verified Buyer

Magnificent views

Nicholas is a great teacher, and made the whole session really enjoyable. Everything was ready at the right time and the venue is a great place with magnificent views.

  • Toni Garcia-die

    Verified Buyer

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

Some warm layers

Where is the location?

OM Institute of Wellbeing. C/ de Roger de Llúria, 120 Ático, 08037 Barcelona We are in the A level - attic floor, feel free to take the elevator up as it is a long way. We are at the top of the building with an incredible view of La Sagrada Familia.

What language is the workshop in?

It is all in English