Feel Calm, Clear, and Alive — No Matter What Life Throws at You

Join a 4-hour Wim Hof Method workshop in Barcelona and learn to harness your breath, find comfort in the ice, and balance your nervous system — even when life feels intense.

Geneva Wim Hof Method Workshop | Saturday 26th of April from 10am to 2pm
Geneva Wim Hof Method Workshop | Saturday 26th of April from 10am to 2pm
Geneva Wim Hof Method Workshop | Saturday 26th of April from 10am to 2pm
Geneva Wim Hof Method Workshop | Saturday 26th of April from 10am to 2pm
Geneva Wim Hof Method Workshop | Saturday 26th of April from 10am to 2pm
Geneva Wim Hof Method Workshop | Saturday 26th of April from 10am to 2pm

    5.0 on Google (50 Reviews)

  • Increase your stress resilience

  • Increase energy & focus

  • Reduce anxiety and stress

  • Have Breathwork & Ice bath knowledge for life

€174,00

Limited Spots available

  • Increase your resilience to stress
  • Increase energy and focus

  • Lower inflammation 

  • Decrease stress and anxiety

Information

Put yourself in the expert hands of a certified WHM Instructor - Nicholas Corliss to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

 

What to bring

Swimwear and towel

Comfortable clothing you can move in

A warm layer

Location & Time

My Brilliant Place
Rue des Gares 11, 1201 Genève, Switzerland

Sunday 26th of April from 10am - 2pm

“Nick was amazing, he was a great instructor and made us feel great throughout every step!

My wife and I did the fundamentals course and we can't wait to continue our journey!”

    - Fernando

As Featured In

Location

The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

Companies Worked With

Google Reviews

Kevin O'Donnell_image
5 days ago
Verified
Nick is an amazing instructor and an even better guy. I have taken 2 workshops with him and I highly recommend anyone looking to add a new skill or tool to enhance their life.
Linus Fulda_image
5 days ago
Verified
reginal V_image
3 weeks ago
Verified
The workshop, calmness, and breathwork was amazing because it was very clear to understand Nicholas. And the ive bath at the end felt really good.
Verified
amazing experience, great instructors, fantastic group of participants :) thank you to all
Tamara Beydoun_image
3 weeks ago
Verified
I recently had the pleasure of attending a Wim Hof workshop led by Nicholas Corliss, and it was truly an unforgettable experience! In fact I have joined Nicholas twice in the last six months on these workshops as I truly found him an exceptional instructor. From the moment the workshop began, Nicholas created a warm and welcoming atmosphere that made everyone feel comfortable and eager to learn. Nicholas has an impressive depth of knowledge about the Wim Hof Method, and his passion for the practice is infectious. He clearly explained the principles behind the breathing techniques and cold exposure in a way that was both engaging and easy to understand. Throughout the workshop, he provided clear demonstrations and personalised guidance, ensuring that everyone could fully grasp and embrace the concepts. One of the highlights of the workshop was the supportive community that Nick fostered. He encouraged participation and shared stories that inspired and motivated us all. I left feeling empowered, both mentally and physically, and I can't wait to implement what I learned into my daily life. If you’re considering attending a Wim Hof workshop, I highly recommend joining one led by Nicholas. His expertise, enthusiasm, and genuine care for each participant make for a transformative experience. Thank you, Nicholas, for an incredible workshop! I will be joining you again soon.
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H K JEON_image
2 months ago
Verified

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

Warm layer of clothing
Yoga Mat (we have spare mats if you need)
Blanket for breathwork (optional)

Where is the location?

My Brilliant Place

Rue des Gares 11, 1201 Genève, Switzerland

What language is the workshop in?

The workshop is all in English

I've never done an Ice bath before, is that ok?

Yes, absolutely. Most people that attend the workshops haven't done an ice bath before and then most go on to do the 2 minutes and feel great! It is an optional ice bath at the end of the workshop and we get you fully prepared with the three step cold exposure protocol to go into the ice in a safe and effective way. Once you sign up we will also send you more information for how you can prepare by doing some gradual cold exposure.