This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
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Location

The Workshop Includes

Theory & Science
Who is Wim Hof, how and why does it work, what are the benefits of the method.

WHM Breathwork Experience
Learn and experience the amazing benefits of breathwork exercise.

Ice Bath
Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day.
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