Name: Geneva Wim Hof Method Workshop — Saturday 24th of May from 1pm - 5pm
Brand: Mentalwellness
Price: 174.0 EUR
Availability: InStock

Transform Stress into Strength & Vitality

Geneva Wim Hof Method Workshop — Saturday 24th of May from 1pm - 5pm

Geneva Wim Hof Method Workshop — Saturday 24th of May from 1pm - 5pm

Increase your stress resilience
Increase energy & focus
Reduce anxiety and stress
Have Breathwork & Ice bath knowledge for life

€174,00

Increase your resilience to stress
Increase energy and focus
Lower inflammation
Decrease stress and anxiety

Information

Learn the Wim Hof Method with Nicholas Corliss

Join Certified Wim Hof Method instructor Nicholas Corliss and learn the 3 main parts of the method:

Breathing

Cold exposure

Mindset (mental training)

You’ll find out how to use breathing and cold to feel better in your body and mind. You'll also learn how it works inside your body.

Why come to this workshop?

Whether you want to feel stronger, have more energy, manage stress, or just try something new — this workshop has something for everyone.

There is only space for 20 people and under. This keeps things safe and makes sure everyone gets the attention they need.

Who can join?

This workshop is great for most people. But for safety, please do not join if you are pregnant, under 18 or have epilepsy. If you have heart problems or other serious health issues, please talk to your doctor first.

What to bring

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

A warm layer

Note book and pen

Location

My Brilliant Place
Rue des Gares 11, 1201 Genève, Switzerland

“Nick was amazing, he was a great instructor and made us feel great throughout every step!

My wife and I did the fundamentals course and we can't wait to continue our journey!”

- Fernando

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The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method.

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise.

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day.

48 Reviews 5 Stars

I went home full of energy and enthusiasm!

It was a great experience, thanks to the expertise of the instructor. He provided connection and a sense of security. He had individual attention for everyone and was calm. The breathing rounds were so peaceful and intense at the same time. The music and singing made it complete. I went home full of energy and enthusiasm!

Mirjam Westerneng
Verified Buyer

Would highly recommend to anyone thinking about booking!

Nick was really knowledgeable instructor and made us all feel at ease. Would highly recommend to anyone thinking about booking!

Keara Murphy
Verified Buyer

Magnificent views

Nicholas is a great teacher, and made the whole session really enjoyable. Everything was ready at the right time and the venue is a great place with magnificent views.

Toni Garcia-die
Verified Buyer

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?