Transform Stress into Strength & Vitality

Join over 500+ people who have built resilience and left feeling more energized, focused, and stress-free. Experience guided breathwork, mindset training, and an optional ice bath in a safe and supportive environment.

Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm
Geneva Wim Hof Method Workshop | Sunday 16th of March from 1pm to 5pm

    48

  • Increase your stress resilience

  • Increase energy & focus

  • Reduce anxiety and stress

  • Have Breathwork & Ice bath knowledge for life

24
€174,00
  • Increase your resilience to stress

  • Increase energy and focus

  • Lower inflammation 

  • Decrease stress and anxiety

Information

Put yourself in the expert hands of two certified WHM Instructors (Nicholas Corliss & Allan Cant) to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

 

What to bring

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

A warm layer
Yoga Mat
Blanket for extra warmth (optional)

Note book and pen (optional)

Location

International School of Geneva - La Châtaigneraie Campus, Chemin de la Ferme, Founex, Switzerland

“Nick was amazing, he was a great instructor and made us feel great throughout every step!

My wife and I did the fundamentals course and we can't wait to continue our journey!”

    - Fernando

Companies worked with

Location

The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

48 Reviews 5 Stars

I went home full of energy and enthusiasm!

It was a great experience, thanks to the expertise of the instructor. He provided connection and a sense of security. He had individual attention for everyone and was calm. The breathing rounds were so peaceful and intense at the same time. The music and singing made it complete. I went home full of energy and enthusiasm!

  • Mirjam Westerneng

    Verified Buyer

Would highly recommend to anyone thinking about booking!

Nick was really knowledgeable instructor and made us all feel at ease. Would highly recommend to anyone thinking about booking!

  • Keara Murphy

    Verified Buyer

Magnificent views

Nicholas is a great teacher, and made the whole session really enjoyable. Everything was ready at the right time and the venue is a great place with magnificent views.

  • Toni Garcia-die

    Verified Buyer

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

Warm layer of clothing
Yoga Mat (we have spare mats if you need)
Blanket for breathwork (optional)

Where is the location?

International School of Geneva - La Châtaigneraie Campus, Chemin de la Ferme, Founex, Switzerland

What language is the workshop in?

The workshop is all in English