This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
As Featured In
Location
The Workshop Includes
Theory & Science
Who is Wim Hof, how and why does it work, what are the benefits of the method.
WHM Breathwork Experience
Learn and experience the amazing benefits of breathwork exercise.
Ice Bath
Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day.
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Frequently Asked Questions
Who is this workshop for?
What should I bring?
Swimming trunks and towel
Bottle of water
Comfortable clothing you can move in
Warm layer of clothing
Yoga Mat (we have spare mats if you need)
Blanket for breathwork (optional)
Where is the location?
Silentpower Retreat Center
Pilatusweg 5
8914 Aeugst am Albis, Zurich
What language is the workshop in?
The workshop is all in English
I've never done an Ice bath before, is that ok?
Yes, absolutely. Most people that attend the workshops haven't done an ice bath before and then most go on to do the 2 minutes and feel great! It is an optional ice bath at the end of the workshop and we get you fully prepared with the three step cold exposure protocol to go into the ice in a safe and effective way. Once you sign up we will also send you more information for how you can prepare by doing some gradual cold exposure.